Awaken Your Energy
Breathe, Relax, Thrive.
About Reflect & Refine
It's nice to meet you, I'm Robyn.
After surviving childhood domestic violence and navigating the emotional toll of a challenging relationship, I found myself in the midst of a cycle of chaos following a traumatic divorce in 2018. Fast forward to a life-threatening emergency surgery in 2019 from an ovarian cyst rupture, I felt lost and hopeless. Determined to heal and be a positive role model for my son, I began my healing journey. I explored various modalities, including therapy, coaching, sisterhood circles, meditation, self-help books, affirmations, exercise, and dietary changes, but it was breathwork and energy work that truly changed my journey.
Breathwork has been an incredible tool in helping me navigate trauma, connect with my mind, body, and soul, and manage the challenges of day to day life.
Fueled by my own transformation, I am passionate about sharing the power of breathwork with others and helping them connect back to their authenticity, build self-compassion and live in the present moment.
Today, I live a grateful and fulfilling life, committed to supporting others on their healing journeys.
FAQ's
What style of breathwork do you teach?
My breathwork practice centers on a meditative and integrative approach, designed to be deeply trauma-informed and tailored to each individual's unique needs. Meditative sessions, lasting around 60 minutes, guide participants into a profound state of embodied awareness, facilitating the gentle reprogramming of neural pathways and fostering emotional release. Conversely, integrative sessions offer shorter, practical breath techniques that can be seamlessly incorporated into daily life, providing accessible tools for stress reduction, emotional regulation, and a quick reset whenever needed. This approach prioritizes meeting each breather exactly where they are, creating a safe and supportive space for self-discovery and healing. To get a feel of my style, you can watch a video linked here.
What is a breathwork therapist?
A breathwork therapist is a trained professional who guides individuals through conscious breathing techniques to promote emotional, physical, and spiritual well-being. Breathwork therapists are skilled in creating safe and supportive environments where clients can explore their inner selves and release limiting beliefs.
FAQ's
What does breathwork actually do?
Breathwork is a powerful therapeutic modality that utilizes conscious breathing techniques to facilitate healing and transformation within the body, tapping into your subconscious and regulating your nervous system. By intentionally altering your breathing patterns, you can:
- Reduce stress and anxiety: Deep, intentional breathing can calm the nervous system and reduce stress hormones.
- Enhance emotional processing: Breathwork can help you access and release suppressed emotions, leading to greater emotional clarity.
- Improve physical health: Breathwork can boost energy levels, improve sleep quality, and enhance overall physical well-being.
- Foster spiritual growth: By connecting with your breath, you can deepen your spiritual connection and gain insights into your life purpose.
Why does breathwork make you cry?
While every experience is different, it's common to experience emotional release during a breathwork session, which may manifest as crying. This emotional release is a natural part of the healing process. Breathwork can bring up suppressed emotions, allowing you to process them in a safe and supportive environment. Crying during a breathwork session can be cathartic and can lead to a sense of relief and peace, allowing your body to physically let go of what is not serving you.
Can breathwork heal trauma?
While breathwork is not a cure-all for trauma, it can be a powerful tool for healing and recovery. By accessing and processing traumatic memories, breathwork can help alleviate symptoms of PTSD, anxiety, and depression. It's important to note that breathwork should be used in conjunction with traditional therapy for severe trauma.
Breathwork Sessions
What is Breathwork?
What is Breathwork?
What is Breathwork?
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of your conscious mind and accessing a realm of deeper emotions. Breathwork facilitates this journey by:
- Shifting Your State: Simple controlled breath patterns gently guide you into a state conducive to emotional processing.
- Subtle Body Exploration: Breathwork allows you to connect with your "subtle body" – the energetic field holding emotions and experiences. By accessing this level, you can uncover and release what may be hidden beneath the surface.
- Nervous System Support: Throughout the process, your nervous system is gently supported, fostering a sense of safety and grounding.
I help with:
What is Breathwork?
What is Breathwork?
- Abundance
- Anger
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Burnout
- Concentration
- Creativity
- Dark Feminine Coach
- Difficulty Sleeping
- Divine Feminine Energy
- Divine Feminine Magnetism
- Divorce
- Energy
- Energy Healing
- Emotional Wellbeing
- Feeling Stuck In Life
- Feeling lost
- Feminine Energy
- Feminine Magnetism
- Femininity Coach
- Happiness
- Happiness Coach
- HSP/Highly
- Abundance
- Anger
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Burnout
- Concentration
- Creativity
- Dark Feminine Coach
- Difficulty Sleeping
- Divine Feminine Energy
- Divine Feminine Magnetism
- Divorce
- Energy
- Energy Healing
- Emotional Wellbeing
- Feeling Stuck In Life
- Feeling lost
- Feminine Energy
- Feminine Magnetism
- Femininity Coach
- Happiness
- Happiness Coach
- HSP/Highly Sensitive Person
- Manifestation
- Migraines
- Relationships
- Self Acceptance
- Self Compassion
- Self Confidence
- Self Discipline
- Self Doubt
- Self Esteem
- Self Improvement
- Shame
- Sleep
- Soft Feminine Coach
- Soul Healing
- Spiritual Healing
- Spiritual Life Coaching
- Stress
- Trauma
- Work-Life Balance
- Attachment Issues
- Balance
- Body Image
- Brain Fog
- Emotional Intelligence
- Holistic Health
My Services
What is Breathwork?
My Services
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground par
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground participants and remind them to breathe, staying with the pattern. Before the session begins, you will be asked to sign a General & Medical questionnaire form as well as a liability form for safety. I will also ask questions to ensure you are fully aware of the session and you’re comfortable to move forward.
After the session, I will provide post session self-care tips to enhance the healing process.