Nurture HER
From Empathy to Empowerment. Reclaim your journey, rediscover your purpose.
About Reflect & Refine
Hi I am Robyn!
Feeling stuck with anxiety, guilt, and self-doubt?
You're not alone. But what if you could achieve your goals without the constant pressure?
As a Mindset, Self-Compassion Coach and Trauma Informed breathwork facilitator, I'm passionate about helping individuals like you break free from the limitations holding you back and build a life you love.
- The power of self-compassion: I believe self-love is the key to a meaningful and happy life. Let's build your inner strength.
- Acceptance and Commitment Therapy (ACT): We'll use this powerful approach to help you overcome challenges, build resilience, and find true fulfillment.
- Align your values and goals: Together, we'll create a life that feels authentic and empowering.
Our mission at Reflect & Refine is simple: to guide you towards a life that reflects your values and goals, while nurturing a deep sense of self-compassion.
Are you ready to ditch the overwhelm and start living a life you love?
Nurture HER: Personalized Growth & Self-Compassion Coaching for Women
Do you desire a life that feels manageable and fulfilling? One where you've broken free from the grip of anxiety, guilt, and self-doubt, and replaced those feelings with resilience?
Forget the hustle grind! We believe in building self-worth through self-compassion and achieving your goals with a sustainable pace and focus.
Imagine your ideal life - the fulfilling work, the loving relationships, the freedom to live authentically.
Let's make it your reality.
- Harness the Power of ACT: We utilize Acceptance and Commitment Therapy (ACT), a proven approach for building resilience and achieving your goals.
- Personalized & Holistic: We tailor our approach to your unique needs, values, and goals.
- Safe Space for Exploration: Our sessions create a supportive and non-judgmental environment where you can freely explore your thoughts and feelings.
- Sustainable Growth: We focus on fostering self-compassion alongside goal achievement for long-term transformation.
Find balance that empowers you. Release the pressure of impossible standards.
Prioritizing yourself isn't selfish, it's essential. Let your cup overflow with self-care, and enjoy the journey towards a life you truly deserve.
Transform From Within
Life can be incredibly fulfilling, and I'm here to show you how.
Imagine addressing the root of your challenges, not just the symptoms.
Traditional methods often feel like quick fixes that don't last.
Embodiment work goes deeper.
Unhealthy patterns and limiting beliefs can manifest in your body. These "wounds" can hold us back. That's why we take a holistic approach, using your body as a powerful tool for transformation.
Through a variety of techniques, we'll help you shift your subconscious mind. This creates lasting change, freeing you from self-doubt and negative beliefs.
Embrace the life you deserve: a life that's authentic, abundant, and empowering. Become the confident and unstoppable version of yourself, ready to take on the world.
At Reflect & Refine, we help heart-centered helpers:
✨Cultivate self-empowering beliefs and boost your confidence and self-trust.
✨Master time management and establish healthy boundaries.
✨Realign with your values and embrace the power of seeking and accepting help.
✨ Let go of the pursuit of perfection and increase your self-awareness.
✨Reconnect with your body and ditch overthinking and rumination.
You deserve to live in the present moment and experience the joy of a fulfilling life.
Breathwork Sessions
What is Breathwork?
Common Breathwork Benefits:
Common Breathwork Benefits:
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of your conscious mind and accessing a realm of deeper emotions. Breathwork facilitates this journey by:
- Shifting Your State: Simple controlled breath patterns gently guide you into a state conducive to emotional processing.
- Subtle Body Exploration: Breathwork allows you to connect with your "subtle body" – the energetic field holding emotions and experiences. By accessing this level, you can uncover and release what may be hidden beneath the surface.
- Nervous System Support: Throughout the process, your nervous system is gently supported, fostering a sense of safety and grounding.
Common Breathwork Benefits:
Common Breathwork Benefits:
Common Breathwork Benefits:
- Immediate stress reduction & anxiety relief
- Connect with your emotions & change your response to them.
- Revitalizes your organs.
- Gives you access to your higher power.
- Reduces toxins in your body & provides an energetic release.
- More energy & mental clarity.
- Deepens your relationship to your body.
- Release trauma that has been stuck in your syst
- Immediate stress reduction & anxiety relief
- Connect with your emotions & change your response to them.
- Revitalizes your organs.
- Gives you access to your higher power.
- Reduces toxins in your body & provides an energetic release.
- More energy & mental clarity.
- Deepens your relationship to your body.
- Release trauma that has been stuck in your system for years.
- Better access your intuition, higher self, and source
My Services
Common Breathwork Benefits:
My Services
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground par
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground participants and remind them to breathe, staying with the pattern. Before the session begins, you will be asked to sign a General & Medical questionnaire form as well as a liability form for safety. I will also ask questions to ensure you are fully aware of the session and you’re comfortable to move forward.
After the session, I will provide post session self-care tips to enhance the healing process.