Nurture HER
From Empathy to Empowerment. Reclaim your journey, rediscover your purpose.
From Empathy to Empowerment. Reclaim your journey, rediscover your purpose.
Feeling stuck with anxiety, guilt, and self-doubt?
You're not alone. But what if you could achieve your goals without the constant pressure?
As a Mindset, Self-Compassion Coach and Trauma Informed breathwork facilitator, I'm passionate about helping individuals like you break free from the limitations holding you back and build a life you love.
Our mission at Reflect & Refine is simple: to guide you towards a life that reflects your values and goals, while nurturing a deep sense of self-compassion.
Are you ready to ditch the overwhelm and start living a life you love?
Do you desire a life that feels manageable and fulfilling? One where you've broken free from the grip of anxiety, guilt, and self-doubt, and replaced those feelings with resilience?
Forget the hustle grind! We believe in building self-worth through self-compassion and achieving your goals with a sustainable pace and focus.
Imagine your ideal life - the fulfilling work, the loving relationships, the freedom to live authentically.
Let's make it your reality.
Find balance that empowers you. Release the pressure of impossible standards.
Prioritizing yourself isn't selfish, it's essential. Let your cup overflow with self-care, and enjoy the journey towards a life you truly deserve.
Life can be incredibly fulfilling, and I'm here to show you how.
Imagine addressing the root of your challenges, not just the symptoms.
Traditional methods often feel like quick fixes that don't last.
Embodiment work goes deeper.
Unhealthy patterns and limiting beliefs can manifest in your body. These "wounds" can hold us back. That's why we take a holistic approach, using your body as a powerful tool for transformation.
Through a variety of techniques, we'll help you shift your subconscious mind. This creates lasting change, freeing you from self-doubt and negative beliefs.
Embrace the life you deserve: a life that's authentic, abundant, and empowering. Become the confident and unstoppable version of yourself, ready to take on the world.
At Reflect & Refine, we help heart-centered helpers:
✨Cultivate self-empowering beliefs and boost your confidence and self-trust.
✨Master time management and establish healthy boundaries.
✨Realign with your values and embrace the power of seeking and accepting help.
✨ Let go of the pursuit of perfection and increase your self-awareness.
✨Reconnect with your body and ditch overthinking and rumination.
You deserve to live in the present moment and experience the joy of a fulfilling life.
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of
Breathwork is a powerful and transformative healing modality that utilizes controlled breathing patterns to access deeper states of consciousness. It's a tool for emotional exploration and release, guided by a trauma-informed perspective to ensure a safe and supportive environment.
How Does Breathwork Work?
Imagine bypassing the chatter of your conscious mind and accessing a realm of deeper emotions. Breathwork facilitates this journey by:
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground par
At this time, I offer 1:1 and group breathwork experiences. Here is what you can expect:
I will educate you about breathwork, and let you know what to expect as the session unfolds. We will collaborate for the intention for the session, demonstrate the breathing patterns, and invite you into the session.
Bodywork is when I will ground participants and remind them to breathe, staying with the pattern. Before the session begins, you will be asked to sign a General & Medical questionnaire form as well as a liability form for safety. I will also ask questions to ensure you are fully aware of the session and you’re comfortable to move forward.
After the session, I will provide post session self-care tips to enhance the healing process.
We love our customers, so feel free to email with any questions and anytime.
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